Working out, work, and life balance

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@ilovemyfather I tend to workout either at lunch, or do a physical family activity in the evening, but sometimes both! If I don't do it at lunch, fat chance in hell to get me to do it after work. But will I ride my bike, kayak , or go on a hike after work? Yes. Will I do kettlebells after work? Probably not. I work from home, workout during my lunch break, and try and stagger cardio days and kettlebell days. I also have a walking treadmill to help out on days when it's hard to get outside (like today with smoke from fires, or when it's -10°).
I just try and find more ways to be active with the ones I love, helps with the life balance.