@ljhgiggles Hi! How do you structure your strength training and marathon training together in the same day? Do you do them consecutively or in separate times of the day? Congrats din!
@dawn16 Previously I do my strength training in the mornings, then the runs in the afternoon. Pero this week I switched them, I now do my runs very early in the morning since mas focus ko talaga ang marathon training ko.
@dawn16 I think depende sa fitness level mo yung magiging plan mo. For a total newbie sa running, I think it's better to start run-walk-run muna. Then slowly aim for 5K, 10K, half-marathon then eventually a full-marathon.
Also, one mistake I have previously is I don't incorporate strength training and nutrtition. So, these two are important as well.
@ljhgiggles That's alot of weight OP!! I'm surpised on how fast people can lose weight, while I'm struggling to gain the weight you're tryin to lose. 49kg to 65kg in the span of a year
@ioanc Actually, worried din ako if sobrang bilis ng pagbaba ko pero I guess hindi naman since productive pa din naman ako most of the time and hindi naman ako deprived sa mga kinakaen ko. haha
@ljhgiggles I've never cut down on weight so I can't give actual advice. I'd say aim for bmi ideal weight which I believe is already your goal, but that doesn't answer whether you're losing weight too fast or not. You should probably ask someone credible here, but that's still an impressive drop for such a short time!!
@ljhgiggles Hey same here! From 73.4kg I started boxing and circuit training first week of January 2023, now I'm at 66kg. Ditched rice and bread but no fasting
@ljhgiggles Galing op! Ako started at 64kg and i'm 62kg as of now. 2kg pa lng nababawas hehe. Mejo nababagalan ako pero sinusubukan ko maging consistent
Congrats din!
