ljhgiggles
New member
I started at 73 kg last January 2023 and finally hit 65 kg this week. I'm probably going to target 60 kg and see if I wanted to go down to 55 kg.
Some context:
What my physical activities looks like:
Some context:
What my physical activities looks like:
- Marathon Training. Running 5 days per week with a long run on Sundays.
Currently on a half-marathon training block with average of 40 km per week.
Walking 5 km if doing active recovery. - Strength Training.
3 days upper body (biceps, triceps, core).
3 days lower (glutes, quads).
And knee strengthening exercises using hip resistance band.
- Intermittent fasting. Just 14 hours fasting.
- Increased protein intake thru food and whey protein supplement (as recovery drinks)
- Lesser sugar intake. Pure black coffee in the morning. Minimal sodas.
- Running hydration is no-sugar electrolyte drink if still in fasting state
- Other supplements: Vitamin C, Multivitamins. (Planning on taking Zinc before sleep)
- Build good aerobic capacity for my marathon
- Build lean muscle and strength
- Minimize injuries during training