blessed1ofhis
New member
Mid 50’s guy here, decent shape but still trying to improve. Recently a friend recommended KB training and have to say it’s a fantastic change from what I have been doing. I feel energized and just overall better. I have a ways to go with my fitness goals.
He lent me his 12kg and 14kg until I can get my own.
How quickly with regular training can one expect to progress? Especially at an age where adding muscle is a challenge.
I ask so I can plan my purchase. Am I best getting the BOS adjustable (will I need b/c I should plan a rapid improvement ) ? Or just starting with a 12 and 14 of my own with a goal of eventually getting to swing and press etc a 20kg bell?
And a single bell is what my friend says I should stick with unless others want to weigh in differently.
Thanks for having me in this sub. Look forward to learning more.
He lent me his 12kg and 14kg until I can get my own.
How quickly with regular training can one expect to progress? Especially at an age where adding muscle is a challenge.
I ask so I can plan my purchase. Am I best getting the BOS adjustable (will I need b/c I should plan a rapid improvement ) ? Or just starting with a 12 and 14 of my own with a goal of eventually getting to swing and press etc a 20kg bell?
And a single bell is what my friend says I should stick with unless others want to weigh in differently.
Thanks for having me in this sub. Look forward to learning more.