@hidden101 The truth is not everyone can handle moderation and limiting intake with sugar. And cutting it out completely is okay even if it is “restricting.” Restriction isn’t always bad, like some people can handle alcohol and others can’t, and that’s okay. Just know your limit.
OP, don’t feel like you should be able to moderate your added sugar intake, leading yourself on a slippery slope of short lived successes. If you have to completely cut sugar out because your binging and sugar addiction is too much to moderate, do it! It’s super hard at first but it gets better! Sugar free since the 1st! It’s crazy how much easier it’s gotten. (Btw, I’m not against a little artificial sugar and sugar alcohols.)
OP, don’t feel like you should be able to moderate your added sugar intake, leading yourself on a slippery slope of short lived successes. If you have to completely cut sugar out because your binging and sugar addiction is too much to moderate, do it! It’s super hard at first but it gets better! Sugar free since the 1st! It’s crazy how much easier it’s gotten. (Btw, I’m not against a little artificial sugar and sugar alcohols.)