@heartofberries Singaporean here! We have a school fitness test. Used to be held every year with pull-ups, sit-ups, standing broad jump, sit and reach, a shuttle run and a 2.4km run. Now I think it's every other year.
Physical Education (PE) classes could be either games the teachers taught, whatever we felt like playing, or actual training for the test. That means lots of running around the track in groups, doing push-ups and stuff like that. Girls had to do it too.
You'd get graded on your performance but the only thing it really affected was for the guys when they got conscripted. Basically the less fit you were before going in, the longer you spent in basic training.
Fun fact, the only difference between the school test and the military test was the latter removed sit and reach. (That was in the 90s, the tests have changed since)