Sedentary for a long time. Need to get healthier asap. Tips?

@thechcicagobluecollarguy When I first started trying to lose weight, another Redditor suggested a life-changing podcast that I will now suggest for you. It’s called Half Size Me and I can’t tell you how much it’s helped me figure out what works for ME. Start with episode 500 for the best advice you’ll ever need for healthy, sustainable weight loss. Best wishes friend!
 

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