Share a home crossfit exercise with only dumbells and household items or simple cheap equipment I.e jumprope

[gizmorazaar]

I've been avoiding the gym in the high covid season and I'm a father who usually needs to be taking care of the baby and this would be good inspiration for others who cant get to a gym!

 

[fundyjohn]

@gizmorazaar Check out CrossFit Linchpin’s limited equipment option. One I’m stoked for this week is 5 rounds of 15 DB swings, 15 burpees.

 

[seayhere2]

@fundyjohn This. Also lots of discussion on linchpin and Pat Sherwood’s other podcast Varied Not Random about staying fit as a dad

 

[victory1]

@gizmorazaar This workout fucked my world up and you just need 2 DBs.

20-18-16-14-12-10-8-6-4-2

DB front rack squats /
DB facing burpees

Goal sub 14m. I did a 20m cap.

 

[melchizedek]

@gizmorazaar Thrusters with burpees in between. There was this killer workout I once did:
Do 100 dumbell thrusters for time.
Every minute on the minute do 5 burpees, the rest of the minute thrusters.

 

[jgal]

@gizmorazaar 20 EMOM
Odd, DB snatches
Even, Burpees

One of my staples when I can't get to the gym.

 

[jellybeanandme]

@jgal Oof, that’s nasty and awesome

 

[jgal]

@jellybeanandme Gets nasty about 2 minutes in. Feels awesome about 2 mins after I've finished

 

[onemanprayer4mandela]

@gizmorazaar I do 30 manmakers for time every once in a while as a benchmark.

 

[gizmorazaar]

@onemanprayer4mandela These are by far my favorite compound exercise

 

[ofnumberedchosen]

@gizmorazaar Annie?

 

[lovedandblessed]

@gizmorazaar you should look into street parking. Great programming for minimal equipment. It's also very cheap per-month.

 

[shellyeve]

@lovedandblessed Linchpin is another such option.

Or, there's WOD Generator. You tell it what equipment you have, and it creates random workouts based on that. There's a bit more to it than that, but that's the quick overview.

 

[emma43]

@gizmorazaar 21 15 9

1)Seated overhead dumbbell press (legs extended forward)
2)Push-ups
3)Dips

That’s my go to on days I can’t make the gym (and am still motivated)

 

[ioannes]

@gizmorazaar 100 Db truster for time. Each minute perform 5 burpees.

 

[jesusisworthy]

@gizmorazaar I use an app from smartwod called WOD generator - it really helps when I travel or when Im at home. You can tell it what you have access to - kettlebell, dbs or just a jump rope and it will generate a wod for you. Lots of air squats, burpees, push ups, sit ups, and whatever movement works with whatever equipment you have.

 

[johann88]

@gizmorazaar Anything with devils press in it.

 

[ken405]

@gizmorazaar 20rds- 18min Cap. 1 Double DB Devil's Press - 2 Double DB Thruster - 3 Burpee Box Jumps/Broad Jumps.

 

[habzsauce]

@gizmorazaar You could also get some scraps of paper and make categories for movements, style of workout (emom, rounds for time, chipper etc) and duration or rep scheme. And when you have no clue what you want to do you pick a couple papers from each pile and do that.

There's also the app Wod Generator in which you can check boxes of which equipment you have and it makes a workout for you

 

[adphantom]

@gizmorazaar Crossfit Linchpin!! They have a dumbell track but also no equipment too