Started CrossFit two months ago! Ran a mile without stopping today for the first time in my entire life!

[dawn16]

@rgw00 Well done. Once you can run a mile you've unlocked running. To progress from there I did one whole week of a mile every evening which helped a lot. Can run 10k now!

 

[atiniir]

@rgw00 Good job! Running a mile is actually a good bit harder than it sounds and getting to that point is a good indicator of success

 

[iamnotmagnolia]

@rgw00 Hey good for you! I ran a few miles today and didn't gooe than half a mile or less without stopping! Good job. You gotta keep at it and it sounds like you are! Think of how you feel and how you got here. Good job! Everyone is different! Good for you!

 

[akt1985]

@rgw00 You need to slow down. That's why running sucks.

100% of new runners are going too fast and burning out immediately.

 

[irone93]

@rgw00 Good for you