Started CrossFit two months ago! Ran a mile without stopping today for the first time in my entire life!

@rgw00 Well done. Once you can run a mile you've unlocked running. To progress from there I did one whole week of a mile every evening which helped a lot. Can run 10k now!
 
@rgw00 Hey good for you! I ran a few miles today and didn't gooe than half a mile or less without stopping! Good job. You gotta keep at it and it sounds like you are! Think of how you feel and how you got here. Good job! Everyone is different! Good for you!
 
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