prayingwife2015
New member
I’ve read so much in this sub but never posted. I’m working on getting back in shape and have been having trouble with my feet and legs, including joint mobility in my ankles. I went to a podiatrist this week and got x rays, and it turns out the reason I can’t make progress in my one ankle is because of a bone spur that impedes my ankle’s ability to flex further. There isn’t much to be done about it.
I currently don’t have the ankle mobility to have a remotely good squat and with the bone spur it looks like I won’t be able to get it. Are there other movements that I can combine to build some of the strength that squats do?
I currently don’t have the ankle mobility to have a remotely good squat and with the bone spur it looks like I won’t be able to get it. Are there other movements that I can combine to build some of the strength that squats do?