@cflowers87 Workout at home if it is less travel time than a gym. It also means less time getting ready as you don’t care what you’re wearing.
I read somewhere it’s more effective to do 3 x 10 min workouts than 1 x 30. Not sure on the facts, but in my opinion movement is good wherever you squeeze it in.
Assuming you do desk work. Get a standing desk and a walking pad. Or if sitting a foot pedal under desk bike thing.
Coffee break. Stick it in a thermal and take a 10 min walk.
Buy some weights and do 10 mins a day during lunch.
Meal prep to make more time on other days.
I do things like everytime I complete a job at work I do a squat. Get in like 50 squats a day. Mix it up.
If you want to see real progress in my opinion you need to make time. Gain time from meal prep. If you have calls that just require listening and not much else. Listen in whilst exercising. Meal prep for me is key to make time. Get up a little earlier. Put out your workout clothes and have the workout set up for when you wake up. Wear ankle and wrist weights just for day-to-day activity.