TDEE tracker you may find useful

[akashraletta]

@seekinganswersinlife I feel like I'm going crazy. I've tried it in Google Sheets and Numbers, entered in all my stats, but nothing seems to populate correctly.

 

[seekinganswersinlife]

@akashraletta It was built in Excel so it may not work in other programmes, I’m sorry.

 

[1tommytom]

@seekinganswersinlife Thanks for this. I

 

[zenkai]

@seekinganswersinlife what if i you don't have a fitbit and use the metric system?

 

[seekinganswersinlife]

@zenkai I've added a metric version to the op now

 

[seekinganswersinlife]

@zenkai The Fitbit row is optional, you can ignore or hide/delete (move the charts first).

I use the metric system too but I got the initial formulas from the nsuns sheet so just stick with those. My scales flash up lbs and kilos so I just type in the lbs.

You could change the sheet formulas if you are good with Excel, or just change the conversion table at the top so you can plug in your weight in kilos, see what it is in lbs and put that into the main table.