@senni I am old. Mine seems to be about 1450. After doing the housework and getting the children outside every day. I don't think my joints can take any more exercise.
If a 2000 calorie person can cut 25%. And lose at a healthy rate. It seems perfectly reasonable that I should be able to cut 25% as well. While still meeting macros and micros.
hence 1200 (or less). but I think if you are young and can tolerate more exercise, having a higher calorie limit seems reasonable.
If a 2000 calorie person can cut 25%. And lose at a healthy rate. It seems perfectly reasonable that I should be able to cut 25% as well. While still meeting macros and micros.
hence 1200 (or less). but I think if you are young and can tolerate more exercise, having a higher calorie limit seems reasonable.