This shit is hard

[andrusjarv]

@jodi1028 YOU are amazing!

 

[xypher101]

@jodi1028 Thank you I needed this today

 

[mikebyfield]

@jodi1028 Thank you!! Needed this today

 

[michelle1979]

@jodi1028 the sweetest message that i needed after a few hard days. tysm for spreading love and light!

 

[minecoolray]

@jodi1028 Yesss I been feeling sad too. Over the holidays I just let myself enjoy time w family. I didn’t focus on training or sticking to my deficit. Starting the new year I went back on my deficit. I was on my deficit for about a week before my appetite increased due to being in my Luteal phase. Ive still been tracking and I’ve been eating at maintenance. I’ve also been so tired. I’ve been sleeping a lot / going to sleep late. Haven’t been consistent w going to the gym. Im having a hard time getting back on track.

This shit is very harrrd. But I’ve picked myself up before and I’ll do it again.

Hopefully once I get my period I’ll get my energy back.