@ablessedwoman I think to workout with low cabs like that you must first become fat adapted being in ketosis for like 2 or 3 months, that might suck or be great depending on your needs , you get less energy in the gym, your mucles will look smaller untill you add carbs again, but the mental sharpness is on another level. and after that your insulin sensitivity will improve a lot and you get metabolic flexibility that even delauer talks a lot about.
I dont really like that guy because he is sketchy and his content is biased to what he is seeling atm
Beyond that, I know he eats extremely healthy. I think for a natural, you probably wouldn’t want to main the level of leanness he’s at and at the size he’s at is exceptional (the juice helps).
If you’re trying to gain muscle I’d go to 2x bw in carbs at least. For his size/weight his fats are good, protein as well.
@kagenonikki I'm not too far away from him... I'd have to lose about 1% bf and add maybe 3lbs of muscle in the chest in shoulders. Going into the summer I don't want to add any bf.
@asperd What would you recommend for macros then? I know guys charging $10k for coaching that don't look nearly as good. If someone gets the value the expect then I can't hate on that.
@tongdtbds3 I've lost 73 pounds, and Macrofactor is key in helping me maintain (along with 4 day week work outs) now. I was starting to develop an unhealthy relationship with food, and it taught me I didn't have to starve myself to lose weight.
