Tips on creating workout plan

[blindautist]

@lukeh I definitely planned on learning more! I just kinda tuned into c+p and swings bc they seemed simple to learn and I heard you get a lot of return on them. But I’ll definitely look into practicing on my cardio days, do you have a recommendation on YouTube for teaching form? I used to do a ton of power cleans for sports but I’ve never done snatches or jerks.

 

[lukeh]

@blindautist C&P is a great movement for any goal. I’m not knocking that at all, and it is still a staple in my workouts.

I learned LOADS from Joe Daniels, Kettlebell Muscle Gain on YouTube. He’s super knowledgeable, and breaks things down in very simple terms for anyone from beginner to expert. Plus, he just does some impressive feats that are fun to watch.

https://youtube.com/@kettlebellmusclegain?si=eMTCv3mWUdiTqOR5