To eat or not to eat before exercise - what's the evidence?

@dawn16 Oh my. But also, the classic effect of said beans won't be doing it's thing for a few days. You gotta ferment those bad boys in the large intestine.
 
@betaninja I am talking about filling your stomach with absurd amounts of liquid and hard to digest food. Not so fun trying to hold your stomach acid in every few reps.
 
@dawn16 Yeah, that sounds not fun. I hate getting the burps and tasting those horrible fake flavours they use in protein powders. Don't want to imagine a big bowl of beans.
 

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