Too much iron and fiber

[plsletmevanish]

@starwarsdude Oh really! That's fascinating. I like coffee, just don't drink a lot of it because I prefer tea. But I can always time what coffee I do drink around meals.

 

[autumnstar]

@plsletmevanish tea has the same effect

 

[plsletmevanish]

@autumnstar I should be good then, I drink tea all day every day lol. Thanks for the info!

 

[seekeroftruth_2015]

@plsletmevanish I’d argue that peanut butter is more of a concentrated fat than a protein source have you tried making ur own seitan?

 

[plsletmevanish]

@seekeroftruth_2015 It's the powdered kind of peanut butter that you mix up yourself, so the ratio is different! I've made seitan once before, seem to remember it being kind of labor intensive but I could have just been new at it.

 

[seekeroftruth_2015]

@plsletmevanish Ooh yes i love powdered pb!! some seitan recipes are def intensive but if you want an easier one I can link the recipe!

 

[ej_staytrue]

@plsletmevanish Focus on plant-based proteins like tofu, legumes, and quinoa. Rotate sources for a balance, and consider a vegan-friendly protein supplement and monitor iron intake.