Transformation - 3 years of Serious Lifting

[vitaris]

Height - 5'7"

Weight - 48 kg to 65 kg

Takes time, but it's totally worth it.

Macros During Bulk

1. Protien - 156g, Carb - 338g, Fat - 91g, Total Intake - 2800 cal.
2. I also have a dog, so 10k steps a day as well.
3. I go heavy on non veg. Alongside the meals I have having there would be 150g chicken with my lunch meal, and 150g sea food with the dinner meal.

https://preview.redd.it/1goab6597uw...bp&s=27bb21b30c3e28875590eeede48f8e7e7899c1e9

 

[589]

@vitaris Whats the change in your life which makes it worth it?

 

[vitaris]

@589 Was academically smart, a weak kid growing up.

People used to pick me up a lot.

The objective was to get stronger and dangerous.

I do MMA in combination with lifting now.

More than enough to handle them now.

 

[589]

@vitaris So self defence?

 

[vitaris]

@589 Yup.

 

[linkrobertson]

@589 bishes

 

[vitaris]

@linkrobertson That’s a good side effect.

 

[meikor]

@vitaris Great job brother. Keep going.....
Pls share your meal and trg plan to help fellow travellers in their journey

 

[vitaris]

@meikor Added.

 

[meikor]

@vitaris Most excellent, & much appreciated, thx. I'm curious - 150 g sea food every dinner is canned fish like sardines etc?

 

[vitaris]

@meikor Nope.

I get fresh prawns, or indian salmon, some sort of this.

 

[lotw]

@vitaris First pic says it

Second pic proves it

Keep it up bro aabhi bhi rasta lamba he rukna nahi he bas

 

[sab94868]

@vitaris Nice!

 

[jamess217]

@vitaris Great work dude

 

[summerxox]

@vitaris Good job. Stay on point and retain those gainz!

 

[beachsidebob]

@vitaris Age?

 

[vitaris]

@beachsidebob 26M.

 

[elizabethgrace]

@vitaris Good job OP

 

[kevadun]

@vitaris How are you able to get so much carbs with little fat?
I'm in the same boat as you were 3 years ago,
I'm able to hit my protein target but not carb target without going overboard in fat

 

[vitaris]

@kevadun You will gain some fat. A strong believer of Bulk/Cut.

I read somewhere - "To transform you need 3-4 bulk/cut cycles".

Was absolutely true for me.