thomaslowrens
New member
@sisterbecky216 To make pushups better, both archers and one arms, you can keep the elbow very close to the body, this will also allow you to go chest to floor and reduce the risk of shoulder impingement.
How much do you incorporate handstand pushups and straight bar dips into your routine? Do you practice slow false grip muscle ups?
How much do you incorporate handstand pushups and straight bar dips into your routine? Do you practice slow false grip muscle ups?