@elsiejo After the workout and someone says "what's up?" and I reply with "my heart rate"
"AMRAP... So... As much rest as possible"
"AMRAP. More like amNap..."
"can't forget the rest. I'll PR that today" or "rest is the one movement I excel at in this one"
@elsiejo This is really specific but my gym is really close to where Dr Tabata lives so I often tell people if they don’t like doing Tabatas go talk to him.
@elsiejo "Can we do that again?" always got laughs out of one coach, but stink eye from one who had zero sense of humor and would start off lecturing us until someone would yell out "It's a joke!".
@elsiejo Anytime anyone uses the 0.25-1.25# plates for a PR everyone makes sure they know the cock rings are in use and others will have to wait for them
@elsiejo I live in Florida. Our place has no AC. I go at 3:30 when they're re opening from the morning classes/ open gym. It's freaking hot when you walk in.
The owner flips on the industrial fans, cue me "oh that will do it, perfect"