What’s your current routine?

[dawn16]

@gineke As of right now, Laser focused on Pull Ups. So everything is around the weakpoints, biceps, forearms, grip, retraction strength. I NEED a Chest to Bar Pull Up, non explosive.

 

[gineke]

@dawn16 do share your experience. i’m struggling with that too

 

[dawn16]

@gineke It's going well if that's what you're asking. But I'll need some more time for concrete results, only 4 weeks in

 

[singlewv2011]

@gineke 5 days a week, with sets distributed throughout the day:

40 L pull-ups on rings

40 weighted dips

40 pseudo-planche pushups

40 minutes of bicycling

20 chin-up/toes-to-the-bar leg raise combos

1 minute of interesting plank variations every time I take a break at work

Beyond that, 10K run / walk (depending on if have friends to walk with) a few times a week.

I increase the difficulty of an exercise whenever it gets boring or too easy. I don't switch it up much, maybe change an exercise to something else every few months while keeping the same push/pull balance.

I've been doing it for years, and it works well enough. 42(m), 194cm, 97kg, 12% body fat.

 

[lotusflower]

@gineke 3 days full body, 1 day legs only.

For my full body: 4 sets of 2 FL exercises, 8 sets of wall HSPU, 4-5 sets of weighted pullups or OAP assisted trainings, 4 sets of weighted dips, barbell curls, triceps extension, pushups.

For legs, I do barbell squats and barbell lunges.

 

[joshuawithmartin]

@gineke 3 x week full Bodyweight primer routine