@eyeq Yes yes yes to strength training. It just makes a whole of difference. Especially switching to making that the priority vs just adding it to your rotation, if that makes sense. At least, for me it was a huge shift in my body overall.
After having two kiddos, the pregnancies created issues in my lower back. Second kiddo actually made my back go out while he was shifting in me, lol. So the recovery post pregnancy w/ regards to fitness had been two steps forward, one huge step back with recurring injury over and over.
Yoga, Pilates, strength training, & mobility training are GAME CHANGERS.
After 40, low to no alcohol on the reg. You just feel better overall.
Oh and lastly, love your self enough to extend the same compassion & patience you would show to your loved ones on yourself. Also big game changer.