What do u have for breakfast

[takeoverme]

@leuce Surprised to read you don’t do the 20 min cryofreeze.

 

[autumn27]

@bagr4 Usually I make an iced coffee with a protein shake added to it as creamer, then a couple apple sauce pouches on the way to the gym. I work late so I usually end up waking up an hour before I need to be at the gym.

 

[notagain7]

@autumn27 What's the ratio of your coffee and protein, I want to make this work. I do one scoop chocolate whey one hand and iced latte in the other

 

[autumn27]

@notagain7 I haven’t really found one. I’ve been using premier protein shakes as creamer in my coffee. I’ve tried to use a scoop of protein mixed in oat milk and it’s just too thick.

 

[dawn16]

@bagr4 Nothin’ but a 100 mg caffeine pill

 

[arowolo]

@bagr4 I workout at 5am so I eat after. I do protein powder mixed with oatmeal. A couple hours later I eat a second breakfast of 1 cup egg whites, fruit and some peanut butter. And coffee with a mix of oat milk and half and half mixed in my frother

 

[wingsofthedawn]

@bagr4 Coffee. Protein shake with Vital Proteins added in. and a Kodiak granola bar. I train in mornings.

 

[missemma]

@bagr4 Hard boiled egg and an apple

 

[kathyisongodsmission]

@bagr4 3 eggs, a packet of instant oatmeal with oat milk, a banana and some orange juice

 

[lorriman]

@bagr4 Depends.

Eggs in different versions. Examples: spinach omelette, scrambled with cherry tomatoes, fried with veggies.

Oats in different versions. Examples: oat banana bread, oat pancakes, porridge, oat muffin in the microwave with peanut butter.

Chia pudding with fruit.

Sometimes with protein powder.

I mix quite a bit and share some of them here: https://www.tiktok.com/@juliaalvarez2338

 

[samerobert]

@bagr4 Typically Sherry glazed beet and kale salad from Whole Foods, though I go through phases.

 

[marieeeee]

@bagr4 Frosted Mini Wheats, an Apple, a banana, on the rare days I eat anything at all.

 

[eclipse122778855]

@bagr4 Blender bottle of water with creatine, 250ish grams of nonfat greek yogurt with berries, granola, and chia seeds, coffee and a banana. Sometimes I save the banana as a preworkout for late morning if I’m working out at noon. I usually workout at noon or 4-5pm depending on my work/family schedule.

 

[dawn16]

@bagr4 Porridge with creatine and whey

 

[joe1997]

@bagr4 3 slices of turkey bacon, an English muffin toasted with peanut butter, an orange bell pepper and strawberries, raspberries and blueberries!

 

[pat4jesus]

@bagr4 Today was three egg whites, slice of reduced fat cheddar, veggie sausage patty, and blueberries. Yesterday was oatmeal made with a cup of milk and mixed with dried and fresh blueberries and a tablespoon of ground flaxseed meal and a side of three egg whites. Basically, plenty of protein and carbs and not a ton of fat before I go work out.

 

[wandad]

@bagr4 Banana, apple, protein yogurt with chia seeds, 2 or 3 baby bel cheeses, sometimes turkey bacon, and lots of black coffee

I eat it all over a couple hours, not all at once.

 

[dew1]

@bagr4 I have tea in the morning before my workout at 6:30. Afterwards I'll have a small meal - something with protein/carbs like a couple of eggs and some fruit or leftovers from last night's dinner. I usually skip breakfast on days I don't workout and then have an early lunch around 11 (usually a big salad w/protein).

 

[faray]

@bagr4 After morning workout oatmeal w/ protein and some fruit (banana, berries)

 

[missy4169]

@bagr4 Before workout- coffee and water w/ electrolytes.
After - eggs or tofu scramble with fruit and sourdough toast and then another breakfast around 10am- steel cut oats with berries, pecans, chia seeds, Greek yogurt and maple syrup.
I rarely eat dinner though…