What does your warm up look like?

[sheepherdclub]

@newbeginning1996 7 minutes treadmill
5 minutes stretch
1 set I’m doing with light weight
And then rock and roll

 

[atyar]

@newbeginning1996 I'm 63 now and trying to improve joint flexibility. I drive for doordash so I sit all day. Any tips would appreciate

 

[texaseyes7]

@newbeginning1996 Dynamic stretches before lifting and static post workout