@sammyclifnote I personally like :
1) squat/leg press/hack squat, horizontal press, horizontal row
2) hamstring focus hinge (deadlift, SLDL etc), incline press, vertical pull
3) side delts, bicep, Tricep, leg extensions, leg curls
First two workouts focus on compounds and hit chest back quads and hamstrings.
Third workout isolates the upper body muscles that don’t get hit as well during the upper compounds. Also has isolations for quads and hamstrings.