Which milk do you consume?

[alank85]

@bla1958 curd and buttermilk doesn't have as much protein afaik.

 

[bla1958]

@alank85 Curd does have 4 gms of protein per 100 gm and buttermilk has 1.3 gm per 100 ml but it's like 15 calories so it keeps me away from mindless eating that's why I take it.

 

[alank85]

@bla1958 Understood. I thought I abused dairy too much so I take just enough to get me through.

 

[jesusiscomingsoon23]

@fullofglory Tum logon ko yaar kaise smjhau ? Dood koi sa pee le bhai mere bas gandagi mat khao body ban jayegi!!! Ghar ka kuch kha lo body ban jayegi !! Dood 4 glass pee lo koi dikkat nahi hai !!! Protein intake achha rakho aur bahar ka mat khao itna karna hota hai exercise k saath...complex mat banao iss process ko.

 

[lamarcook]

@jesusiscomingsoon23 Chad

 

[nanalove]

@fullofglory Amul Sagar Skimmed milk. I'm trying to reduce my saturated fat intake. I add fats in form of peanut butter and nuts.

 

[nanalove]

(i have half a litre daily, toned would be fine if it was 100-200ml)

 

[kchristiank]

@fullofglory Mother dairy lite - 32 gm protein in just 48 rs , one of the best protein sources.

 

[bjthegeek]

@kchristiank How 32g?

 

[kchristiank]

@bjthegeek 16 grams for 500 ml so 1 litre 32 grams

 

[atlantisauthor]

@bjthegeek 3.2 gms protein per 100ml

 

[beechcott]

@fullofglory Arlys full cream milk
Genuinely impressed by the quality

 

[decrypted]

@fullofglory I drink tokken wala, mother dairy.

 

[kchristiank]

@decrypted Uska alag hi taste hota hai good choice

 

[knownunknown]

@fullofglory I don't think the type of milk is the reason behind your thick smoothie. Skimmed milk is literally water like consistency. Maybe you're adding too little..

 

[ellsee]

@fullofglory Nandini

 

[judean]

@fullofglory country delight buffalo milk, around 500ml a day

 

[mishka333]

@fullofglory Amul wala 27 rupeea ka 500 gram, Malai nikal leta hu to thoda low carb ho jata

 

[ldh]

@fullofglory If you want low fat milk use toned milk after boiling cooling and removing the fat layer. I don't find taste of tetrapak milk to be for me.

 

[jam54ken]

@fullofglory The smoothie will thicken due to fibrous fruits or yogurt not due to low fat milk vs whole milk.

Low fat milk is good so you can increase milk consumption without increasing saturated fat consumption.

Protinex is trash. Stop wasting your money on it.

Also I find it funny that doctors recommend shit like Protinex while fear mongering about whey protein.