Which Multivitamin is Best? I can't decide

[kenseth03]

@xemketqualode One a day

 

[neonpatrick]

@kenseth03 Those contain gelatin so they aren’t technically vegan.

 

[kenseth03]

@neonpatrick The gummies aren't vegan, the pills are. I was talking about the pills.

 

[neonpatrick]

@kenseth03 Oh duh! Yeah that makes sense. My bad.

 

[sunflowerseedaddict]

@kenseth03 It is important to know that some vitamin pills still have gelatin. Not sure why. I think you're still correct on that brand though.

 

[kenseth03]

@neonpatrick Really? I'm pretty sure the packaging says its vegan.....let me check

 

[xemketqualode]

@kenseth03 Thank you, I missed it the first time!

 

[yovanen]

@xemketqualode I take the complete vitamin and get enough Omega-3 from chia seeds, walnuts, flaxseed, edamame, etc

 

[xemketqualode]

@yovanen Thank you! I'm gonna try to add more natural Omega-3 sources to my diet

 

[613jono]

@xemketqualode https://veganhealth.org/omega-3s/

This article explains the amount of omegas needed, and the best sources.

 

[chrishollandssmelykitten]

@xemketqualode I take the first linked pill everyday (well two of them). I’ve had good luck with it. It says exactly what’s in it, not sure the comment distrusting it.

 

[xemketqualode]

@chrishollandssmelykitten Thanks for the input! I'll probably just get that one too. Do you recommend any other supplements?

 

[chrishollandssmelykitten]

@xemketqualode Only other thing I take is magnesium, it’s helpful for stress. It also really helps me with migraines. If buying I’d get it in its glycinate form. People tolerate that one a lot better.

 

[jeffk144]

@xemketqualode I use the one from boots and take their vegan omega 3 separate

 

[xemketqualode]

@jeffk144 Nice! I'll check them out

 

[giftideas]

@xemketqualode Have you heard of Vegan Vitality? It’s available on Amazon and has all the essentials covered in one pill a day (no omega 3s though)…it’s quite a best seller

 

[xemketqualode]

@giftideas Yeah! They were on my list while searching for a good vitamin.. guess I'll take another look! Thank you!