@sampaul Which is why with power training the reps are kept low and you do not go to failure.
Think plyometrics and jumping and hang cleans and snatches.
Power training weighted pull-ups is like doing now jumps with a vest. It’s not the best idea.
Try one or the other. The principle of specificity.
Think plyometrics and jumping and hang cleans and snatches.
Power training weighted pull-ups is like doing now jumps with a vest. It’s not the best idea.
Try one or the other. The principle of specificity.