crossfit

Hey everyone, I wanted to summarize the injury I had, how it affected me, and the rehab process. I'll make edits every three months or so to track my progress and return to CF. Background: I'm a 27 y/o guy who had been doing CF for about 1.5 years until my injury. I had seen steady progress in...

So we saw on the podium that first place takes home $285k in the form of a giant novelty cheque - but there is prize money all the way down to 20th place as well (taking home $5k). On top of that you win prize money for placing in each individual event. $3k for first, $2k for second and $1k...

Hi! I have never done CrossFit but have been very interested in starting. I live in upstate NY and the one by me is 180USD/month for 3days a week(group classes). Also, 200USD for the fundamental 1:1 classes (30min X 4classes), that is mandatory when you first join. How much do you pay for your...

hey guys, i’m a 22y/o 130lb female and my deadlift 1RM is 230, clean is 115. a lot of the girls at my gym have a belt for when the 1RM, and i’m wondering if it’s worth the investment. i plan on doing crossfit for the foreseeable future and have been doing for about 6 months. what do you guys...

I am a quarterfinal level athlete. The last 2 years I’ve been focusing on overall strength. I’m really confident in my numbers now comparative to other things . 230SN, 400BS 295cl 275C&J My weak links now are my gymnastics, endurance and overall capacity in both skills. At what point should I...

Hey guys. I’m fairly new to CrossFit. I’m used to training 4-5 times a week. Mainly strength and conditioning work. Kinda picked up crossfit so I wasn’t doing it on my own. I’ve picked up CrossFit and I’m enjoying it. But I’m finding the hour class isn’t enough. Normally I’d do an entire S&C...

My L1 is expiring and I decided to take my L2 in a few weeks instead of just renewing my L1. I’m 3 months postpartum (will be 4 months when I take my course) and had a pretty rough pregnancy that ended with a c-section, so I haven’t lifted consistently for about a year. I’ve been doing...

Hi all - I’m just finishing my second week on this whole CrossFit journey, and I’m liking things so far. I got talked into doing 24.2 this evening (scaled) I was 9 reps short of completing 7 rounds, and thought I’d done fairly well, but since I didn’t register, I don’t have much to base that...

I’m in the market for grips after ripping the crap out of my palms during 24.3 I tried out the wodies before which I hated and haven’t used again. I’ve also tried victory grips which have been decent. I’m kinda interested in the sky hill 2.0 but open to opinions are your fav grips Why is it...

Time to start deleting....

West Coast Classic Home Page Individual Events Team Events Schedule - Times in Pacific Time (ET+3/UTC-7) Instagram Pre-show Live Stream Leaderboard Event 1: Regionals Snatch Ladder 2016 For time: 10 squat snatches (185/135 lb)(~84/61kg), by 2:00 8 squat snatches (205/145...

Hey r/crossfit I’m sure this is far from the first post that you’ve seen on this topic, but I thought it well since time that I put something up based on messages in discord and here on reddit. I know this isn’t directly related to r/crossfit itself, but reddit’s decision to make sweeping...

I think this year has been very exciting, and is unique within the sporting landscape. Yes, it can be silly upon first glance (whatsa box jump and why so many?) but once any sports fan sees the competitive part of it, it all clicks. So, Question: What other sport is 1) individual (not team v...

In the past the gen1 and now gen 2 of this sneaker have been my favorite thing to train in - and has been an absolutely perfect fit. As for the newer model of the f-lite 235, I heard that it is now not a zero drop, which is disappointing, and also that the toe box is smaller, which is an...

What does everyone think the male cutoff for 90th percentile will be for these two workouts? I'm verrry new to crossfit so I need a target to hit for both of these. Thanks!

Crossfit® is arguably the most successful brand in the world of high intensity interval and mixed modal training. This can be attributed to various factors but the fact is that it brought improved cardiovascular capacity, strength, health, enjoyment and (fill in the blank space) to hundreds of...

Today was the first time I had heard of this person. In this open, he submitted a video that showed him finishing the 50 HSPU, but only actually did 40. HQ penalized him 1:10 on his time. His Profile: https://games.crossfit.com/athlete/22365 "I was at the very first regional in 09, and been...

Decided to give this a go.. looks pretty clean if you can live with the perforated leather.

(Context: 61 y/o male, 162 pounds, 5'7") I can row 500 m and stay focused and keep the pace in the range of 2:05-2:15. I can go to 1000m and perform in a pretty similar range (say 2:10-2:20). But when we do these assessments that involve rowing for 15 or 20 minutes, I just fall apart...

I used /@artgirl101's website to evaluate my stength against games athletes. I was mostly in the "Advanced" category for everything except for snatch to no surprise. Other than working on form/technique which is 90% of videos on youtube, does anyone have a link to a strength program for snatch...