crossfit

More info here: Personally a big fan of Northern Spirit! Got a nice kit from them volunteering at the French throwdown and they are the best shorts I’ve worn and have lasted years.

The other day I cleaned my ALL WHITE Metcon 9 with Rems Shoe Cleaner (a nice performing shoe cleaner local in pH) then I made a mistake of leaving it under the sun for too long. Some parts had yellow stains, especially the tongue. Yes it is still usable but I have been looking into other shoes...

I just did some the other day with 50# dB and it hurt. I injured my left knee twice in the past 10 years so my left side was much weaker doing this. I also feel after a while I start to hunch over. Any tips?

My roommates and I were just curious if anyone knows all the people who have their L-4 certification. We know their aren't many and were just trying to think of who has them

Time for the final day of the CrossFit games! Not too long now until we crown our champs Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games Home Page Individual Events |...

Please help lol

Elite team Leaderboard https://competitioncorner.net/ff/10738/results#team_67047 Competing teams - https://thebarbellspin.com/competition/whos-competing-at-the-2024-tyr-wodapalooza/ Streams for individual stage - https://www.youtube.com/watch?v=-qiYPlzSpy8 (Flagler) (Bayside) (Tina...

Here is what seems like a flaw in the leaderboard logic: In my 65+M division, all the dudes that entered 0 reps for workout are tied for 250th place. All of us that didn't bother to enter a score are tied for 292nd place. We are nicked 42 extra points for not entering a 0. I can handle it. But...

My palms are torn from the other day and instead of buying gloves I was hoping there is a tape out there that I could buy to cover the tear until it heals? Maybe this is a dumb question and gloves are the answer. Just wondering if there are alternatives you like to use?

Word on the street is that the Metcon 5 doesn't squeak Anybody else think that is sweet?

Are they equivalent in terms of pushing your cardio/calorie burn? so 10 min air bike will be equal to 10 min treadmill run??

Home Page Games Site Live Stream Oceania youtube West youtube I haven't seen the link for South America yet Workouts Leaderboard On-Site Info includes event schedule schedule

To start, here's to principles to keep in mind to maximize your efficiency across the board... (1) Stay Low - don't stand up fully between reps & keep your center of mass as low as possible (2) Stay Close - keep your head as close the bar as you do you burpee as possible Next, pick a...

I’m building a sauna 6 x 7. I was going to get an 8 kw heater but I want the room to be 180+ degrees What heater do you guys have? How many kw? And what temp does your gets up to?

This was earlier in the yr when we were under a real lockdown, and I’m in the USA. There’s a gym in my area that told all its members they officially closed but that members could still come work out at certain times—like morning and night when the sun is not out. They have to park in the back...

Now before anyone makes a comment sure, I could just unsubscribe, but I like to see what upcoming releases they have in regards to new products. But today’s email takes the cake. The email had nothing to do with weightlifting, Crossfit, or the culture. Just some random dude talking about coffee...

I’ve been doing CrossFit for 8 months and really enjoying it. I discovered I was pregnant a couple of weeks ago, but decided to stay going as much as I could. I registered for the Open and told my coach about the pregnancy. I’ve been feeling good but would say I am fatigued. I’m around 8 weeks...

Hi I'm 31 F and I'm struggling. Every cardio exercise is torture to me. Especially burpees, my belly is in the way and I feel like my heart is about to stop. I avoid Team sessions because I know I will be a burden and yesterday my regular session turns out to be a Team one and I felt my teammate...

I’m not going to be able to do a single pull up in 18.3. So I might as well spend the 14 minutes slowly going through my DUs and OHS. At least I’ll rank higher since I started and Rx instead of finished a Scale

Did 24.2 today and got 8+ rounds. Did the first 7 rounds of deadlifts 5/5. Tried to do the final round unbroken, but couldn't hold on to the bar and ended up doing 6/4 with a quick break between the 6 and 4. Why does even a 2 second break between reps (on any movement, really) help? I get that...