fitness

https://preview.redd.it/a8q9ekc1yb1c1.jpg?width=1170&format=pjpg&auto=webp&s=e6459b89a9509e20b640a80abff648b2b0cfd985 Isa sa mga goals ko this year is ma-achieve and 10k steps a day pero now ko lang siya nagawa 😅 I work from home so it really was a challenge and ilang months ko dinelay mag...

So I am about 100+ pounds overweight, 5’7 and 265. Over the past 10 years I have put on this weight, so it’s been pretty gradual I guess. My goal is to be able to jog a mile nonstop. I don’t think I’ve ever really done that in my life. I am able to do a very slow jog up to eight minutes right...

This CV19 scare has my gym on lock-down, no treadmill or elipticals anymore. :( I'm looking for someone to run/bike with, someone to help keep me motivated, and accounted for. Don't get me wrong @ 19% BF, I am a bit of a pudge, but I can hold, with moderate difficulty, a 10minmile. My...

I'm 5'6", 138lbs M I've been just doing home workouts since the pandemic started. The only equipments I have are dumbbells (my plates can only go up to 55lbs for a single DB, 35lbs if pair) and a ledge where I can do pull-ups. I've been plateauing for months now with not much I can do to change...

Badly need your clarification!! I (F20) am doing strength training 3-4 times a week while in a deficit of 1,300 to 1,400 calories. My maintenance calories is around 1800. My goal is to lose fat and grow my glutes so im training mostly my glutes and get rid of the belly fat. Am i doing it...

I'm looking for suggestions on a low intensity exercise program. Not looking for some way to lose weight quick, I'm happy to make slow steady progress. Just gradual weight loss and building up fitness. Little background: 28, male, 5'10, approx 23 stone, I get very little exercise in my day to...

Recently, there have been posts about 70% of the protein in the market are mislabeled. But the study itself wasn't easy to read. So I did a small breakdown of the most popular brands in the study. Link to the study itself - Citizens Protein Project Link to the brands they studied - Brands...

Hello! I’ve never written on here but I need some advice about counting calories and weight loss. So I’ve been dieting for about a month and a half and I went from 189 to 168. But lately I’ve been having trouble mostly food wise and I feel like I’m eating too little but at the same time I don’t...

I have been gyming for 6 months now and have used 1. A.m.u.l Protein Poweder 2. Muscleblaze Bio enzyme whey I kind of became bored with a.m.u.l as it has some foaming issues and personally I had to use it with boost or syrups as it was too bland ( no artificial sweetners, but I got bored)...

Hello guys! I hope you are all doing well. So a little background: I am 20M, 76kg. Currently, I am on a deficit phase where im trying to lower my body fat % (26.5% as of the moment) before i go on a surplus phase again. I am eating at 2,300 calories as my TDEE maintenance is around 2.6k. Now...

Anybody here knows how to start olympic weightlifting? A year ago, i kinda tried to learn how to snatch and clean&jerk. Max snatch was 40kgs Max C&J was 65kgs Weight is about 67kgs at that time. (Now at 71kgs) My usual training routine is a hybrid of PL and Bb. *SBD (130/90/170) - for...

Good day. Would like to kindly ask for opinion. TLDR: Built with science (9k) vs personal trainer for 50 sessions; newbie gymgoer, for 8 - 9 months training session. My long - term goal is to gain muscle, lose a lot of visceralfat. I am 29/M, current weight of 77.1 kg, height of 165 cm. No...

I'm getting by with the ff below almost everyday for a month now: Eggs PB Sandwich Canned Tuna Lentils Taho Whey Protein (MYPROTEIN brand - Any alt recommendations for whey too?) Once a week of that 7/11 Sisig (which, according to it's nutritional facts has a good protein to calorie ratio...

The title. According to sources, 20.9 ng/ml is on lower end for males. Oh, and my age is 24

Some subs have dedicated threads to help its members find partners to work with. Should this subreddit have such threads as well? Preferably weekly / fortnightly. Ex: This one from the indian_academia subreddit p.s.: Added flair closest to relevant topic View Poll

Am I the only one? What are your recipes to make boiled eggs tastier? I am tired of eating 7 boiled eggs daily w ketchup.

Most of the pre workouts I saw either contain less dose of the ingredients, or useless ingredients. Are there any pre workout which actually contains good properly dosed ingredients? (e.g.- Per serving at least 3.2 gm Beta Alanine, 150-200mg Caffeine, 5-6 gm Citrulline etc)

TLDR: If I (18M, 9% bf, 5'6" 168cm, 127 pounds or 57,5 kg) start to cut, can it affect my short height growth potencial until my 20s? Hi, I (18M) am starting to hit the gym 5x times a week. Since now I'm in vacation, I do have plenty of time to foccus in the gym and do cardio that I love...

What’s up guys, I’m a 27yo male, ~163lbs and 5 foot 9 I think I am slightly skinny fat. My guess is somewhere between 18-21% bodyfat and the majority goes to my stomach I’ve been pretty active the past month and a half, thanks to Muay Thai helping me with discipline Muay Thai 3x per week...

I [24M] have never really worked out in my entire life, only sports in school. I am currently 58 kg, 164cm tall. From Jan 2, 2024, I've regularly started working out. A month ago, I got 5kgx2 dumbbells and did only upper-body work outs. Here is my routine, which I do every day, without fail...