fitness

Hello Reddit, im gonna start with a quick brief introduction im 17M, starting weight is 290 pounds and 6,3 and Im tired of being fat and want to better myself not only for looks but for long term health. And I’m quite frankly at this roadblock. So I’ve been doing tons of research and taking in...

Hello, So, I Have my exams coming up and everything so i am thinking to go to gym for 4 days and will add some running on other 2 days, that would make it 6 days of working out so i wanted to ask y'all, how is PHUL split or should i just do Full Body 4x a week? this feels really taxing though...

Edit: Thank you for answering! Follow up question po. In terms of my walking path, is it better to go through a more challenging one (an area with 20-30 deg incline/decline consistently), a fairly flat area, or a mix of both. May court naman din dito for me to run around. Also, how long should I...

Heyaa guys, I’m happy to have just joined this sub, this is my first post I’ve ever made on Reddit, I’m here for some advice and feedback as I am a new jim goer and have been working out for a couple of months, my goal is to increase my weight from 60 to 70 in a time frame of 6 months, I have...

Not sure if I used the right flair but basically I just want to ask if any of you guys know where I could get affordable but high quality steel clubs (Amazon samples here)? I want to incorporate using steel clubs in my workouts for a different kind of strength and mobility. Do you guys have any...

Hello Im M 104 kilo ask lng po or need assurance idk what this is pero my coach like we had an estimation that our goal is to mag bawas ng 4 kilos every month para swak sa pag dating ng april ma achieve ko na yung I think goal weight? Pero wala nmn talaga akong goal weight my only goal is to be...

Has anyone noticed they have done absolutely NOTHING to fix the air conditioning in BOTH N Domingo and Tomas Morato? They both belong to corporate and despite complaints have done ABSOLUTELY NOTHING to fix what's OBVIOUSLY BROKEN. This has been going on for MONTHS with ABSOLUTELY NOTHING being...

Check out the full video here: So, obviously the video editing was done out-of-house, as the I.T. Media Production-ist left the University months ago. What an awlful video to put out during the NCAA Girl's Basketball game today. Of course, our man of the house is in the video, in his shining tan.

I've been taking whey protein from more then 4 years now. Right now I'm taking this MB protein: this. I just bought it around 10 days ago, I've taken it around 5 times now and every time I feel pain, yesterday I took a little bit more then a scoop and I felt really f*king bad pain. I've taken...

I usually get 120-140 grams of protein a day majority from chicken and hardboiled eggs. I eat the whole egg because it seems like a waste to throw the yolks. I eat 3-5 eggs per day. I was looking at myfitnesspal stats and my cholesterol for the days range 800-1000 grams. I was thinking to...

I recently saw the protein study tweet from the liver doctor. Apparently, ON Gold Standard contains 0.29 mg/kg lead. But according to Hyugalife test the lead content is BLQ. Similarly this youtube video by Trustified (who seems authentic) shows the lead content is < 0.05. I am very confused...

I started at 73 kg last January 2023 and finally hit 65 kg this week. I'm probably going to target 60 kg and see if I wanted to go down to 55 kg. Some context: What my physical activities looks like: Marathon Training. Running 5 days per week with a long run on Sundays. Currently on a...

Help! I’ve tried a lot of methods to lose weight: low carb, calorie deficit, strength training, and cardio. But nothing worked. I (F25) started focusing on my weight loss journey when I reached 75 kg. For context: my height is 5’4. I also have a regular period and don’t have any other health...

Hi everyone, I'm looking for some advice on my 20:4 intermittent fasting plan, and I'd appreciate any feedback you can offer. Here are the details: About Me: Age: 33 Gender: Male Weight: 78 kg Height: 5.4 ft Occupation: IT, Work From Home (Sedentary) Location: South India Goal: I aim to lose...

I have seen that there are many supplements, so I just want to make a list which would be good starting point for one to learn. I am listing all which are coming to my mind (including vitamins and minerals), which are recommended generally *: Deficiency is common, ^:Deficiency is common in...

26F> Weight And Muscle Mass Gain Journey I'm seeing gains in my muscle mass naman from going to the gym for 2(almost 3 months now) but I have read through my research how crucial good quality sleep is for maintaining muscle mass. During my first month sa pag gygym my body clock got fixed ,I...

2 weeks ago got a call from a branch manager of AF. Told me to download AF elites, it's a free app DAW. A little bit pushy yung hindi nya talaga pina end call until naka download ako at naka gawa nang account. Me being bored nag download ako at gumawa ako nang account to check out kung Anong...

Hey guys! After working on it for 18 days, I just did my first ever muscle up. My result is pretty good (the link to the video is attached below), but I think that you can get a better result for the same time, if you will not repeat my mistakes and will follow my right actions. I was pretty...

Hey guys, 22M, Starting Bodyweight – 116kg, Current Bodyweight – 109kg, Height – 183cm Currently I’m following a 5-day split of PPLUL, but that has been tough to stick to due to my schedule, and I'm considering switching to a upper-lower split. And i want y'all to review and suggest changes if...

Background: I just started my gym nung monday, and also started my calorie deficit (I use MyFitnessPal app but idk if accurate yung ibang food dun na hindi verified). A week before starting gym, is nakapag body weight exercise na so wala na yung muscle pains. Sa upcoming monday palang ako...