question for the community

I'm 24 years old, 5'6" tall, and weigh around 165 pounds. Currently, I've been training at home. I bought adjustable dumbbells weighing up to 44 pounds (i.e., two 22-pound dumbbells as the maximum weight), and, well, I've been training for about 6 months now. I started by lifting 6.6 pounds...

i am used to weighing 113-125 but over the past three months my eating got out of hand. i’ve been walking on three treadmill for an hour everyday since monday, at 3.2mph, i increase by one every two days, and i couldn’t workout saturday and sunday because of work. i have also been doing over 50...

4 Day Split over 9-10 Days Is this 4 Day split fine? Day 1:Chest,Biceps Day 2:Back,Triceps Day 3:Shoulders Day 4:Legs Day 5:Chest,Biceps Day 6:Back,Triceps Day 7:Rest(Sunday) Day 8:Shoulders Day 9:Legs I try do most of my sets till failure but I might have 1-2 RIR sometimes.I will(and still)...

hello! i’d like to hear your opinions about my gym workout routine. (also please give me tips) (also pls tell me which of the exercises are breast reducing) today was my first time at the gym and i was wondering if this was okay LEGS 1. back squat 10x 4 sets 2. leg press 10x 4 sets 3. leg...

6ft - 50kg I’m going to start soon just need to find the perfect routine for me. I want to train around 4 times a week from home. I have some dumbbells a push up bar and want to invest in a pull up bar aswell. Ideally want to do full body workouts using the things I mentioned but if anyone has...

If it matters, I’m 5’9 150. I’m not tryna be a bodybuilder, I just don’t wanna look like a pencil lol. I mainly want to build up arms//shoulders/stomach. Any advice would be much appreciated, thank u

Rep ranges from 4-12 depending on the day and the exercise I consider myself an intermediate to advanced gym goer from the lifts I can do. Note that my workout is high-intensity (feeling sore for a some time) since I have to study almost all day long and don't have enough time. I'm also happy...

Hey i was doing a push/pull/legs routine for about an year now and i am just now changing it up. I was wondering if anyone has done a upper/lower then later in week finish off with p/p/l. My upper and lower is more compund strength lifts with some accessories. My push pull legs is more...

Just trying to get some input on this program I put together. A little background: I have been lifting weights for at least 15 years mostly doing bro splits when I first started to programs like Jim Wendler's 5/3/1 BBB and Starting Strength. Day 1 Warmup Mobility Stretches 5 min...

I am tall and skinny (193 cm/6.3 ft and 74 kg), 17 y.o. Been lost in the workouts lately and odnt know how to pick one suitable for my situation, I can go up to 6 times a week if needed. Thanks in advance

I was at 230lbs Size L tshirts, now I’m at 213 and my gut stretches out the same size shirt .

I’m 15 years old, 6’2 and weigh around 200+ pounds. I’m chubby and want to slim down all the while gaining muscle. I have some experience in the gym as I did work out during the pandemic but stopped when classes came back. What I’m aiming to get is a V-Taper since I’m working out for...

I’m trying to lose quite a bit of fat but I also want to build muscle. I workout 5 days a week M-F. I’m having trouble deciding how to split my workout up for the best results. How can I split up my weightlifting and cardio while also incorporating rest. How should I split this up to get the...

Guys want some feed back finished dry fighting weight ( a double kettlebell 4 week program) with 18 and 20kg kbs feel strong af I'm now doing freeletics twice a week and then doing kettlebell work which is A Swings, rows and Farmer carrys and pull ups B Cleans presses Squats tgu and push...

So to start I'm 240 F 31. For a year I've been going to the gym to start getting my body into something I can be happy with. On the year anniversary of my gym journey I decided to start taking it much more seriously. For the last month an a half I've started drinking protein and counting...

I typically commit hard to working out and phase out after the initial kick wears off and I don’t see results. I played sports growing up, marched bass drum in highschool, and haven’t had any regular fitness since. I’d have spurts of going to the gym in college but I couldn’t get into it...

Can someone give me a 3 day workout for v taper Been going to the gym for about 3 mnths and not really feeling my current workout so can someone give me a workout routine for a v taper type physique kinda like leon edwards lol

For the last couple of months, I have been adopting the learnings from Mike Israetel on volume periodization. For those who aren't aware of his methods, the underlying idea is that you periodize volume over a 4-10 week period. He recommends starting with a low yet effective volume and effort...

Hello everyone. I am not new to working out, but I am new to bodybuilding. A little history. I have always been physically active. My late teens and up to my late 20s I did a variety of workouts including muscle endurance workouts, powerlifting (hang cleans max 225 lbs, 185lbs for jerk; at the...

How is this for a leg and arm day respectively These are my arm and leg day workouts, how do they look? Arms Tuesday, June 13, 2023 at 10:48 AM Triceps Extension (Machine) Set 1: 70 lb × 18 Set 2: 70 lb × 18 Set 3: 70 lb × 18 Set 4: 90 lb × 12 Set 5: 90 lb × 12 Set 6: 90 lb × 12 Set 7: 95 lb...