workout

I have an elliptical trainer at home and recently i’ve started using it more often. I used to jog on the lowest/2nd lowest setting for like 30 minutes. Not only was it very boring, but the elliptical was telling me I was burning an obscurely low amount of calories. So one I decided to try...

As the title says I want to lose skinny fat. I have quite a lot of skinny fat all over my body so I want to lose that but I don’t really know exercise that help lose skinny fat. What I do know is that for you to lose skinny fat you need to build muscles in your body but I don’t really know...

So basically i tryna workout like for figheters quick n intense full body but not so intense that ur out the next day but anuwau im tryna ask should i workout 2 times without sleepig in between but idk thats how it be i mean i feel good like i wanna do it n i would go do it anyway once some...

I’m in pretty good shape but the problem is I’m in pain often from not being very flexible. This sucks because my two favorite hobbies are golf and surfing which only cause more pain. Lately I wake up with pain in my ribs and hips. I’ve been going to the gym but it’s always crowded in my area...

Hi r/workout For those who don't know me, I am the guy who routinely "copy and pastes" the same four-five answers in almost all posts here on r/workout. Some might find this annoying, but to be completely honest, 80 percent of the questions on this sub fall in to three categories (with...

Rep ranges from 4-12 depending on the day and the exercise I consider myself an intermediate to advanced gym goer from the lifts I can do. Note that my workout is high-intensity (feeling sore for a some time) since I have to study almost all day long and don't have enough time. I'm also happy...

I’ve been consistently working out with weight training during weekdays and doing some plyometrics Mon-Wed-Fri, and doing abs every day, and on Saturday I do a long cardio and Abs routine for boxing. I also walk to and from my gym (1.5 mile each way) during weekdays. I feel pretty good ab it...

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My (F) 19 step sister came to me earlier this year asking me to help her lose some weight. She’s around 130 at 5’2 so not overweight by any means but she was insecure and not feeling as confident so I wanted to help her get that back. Her goals were to lose fat all around while also gaining...

I’ve been trying to look this up and haven’t found much help on google. My question is, what’s the most effective way to set up deadlifts/squats/bench? My current split is Deadlifts: 8/5/3/1 Bench: 12/10/8/5/3/1 Squat: 10/8/5/3/1 Am I doing too high reps? I feel like I’m not progressing very...

Hi! Im conducting research for a UX study assignment. The target group for this survey are mothers and the questions are about motherhood and postnatal exercise. Takes about 10-20 minutes. Survey Postnatal Exercise For any questions contact: kamilla@kamigo.no Thanks!

I've recently wanted to start working out, but I'm not sure where exactly to start. I'm about 202lbs and 5'9'' and want to start building muscle (biceps, quads, abs, etc). Any pointers are welcomed and appreciated! :) p.s: any dietary recommendations? I've been thinking about trying one.

Hi Everyone, i have bee working out for 6 years Just wanted to ask if my gym routine is good or is it too much? Is my workout routine ok, my PT says it is too generic and I should change Please let me know your opinion Chest, shoulders, biceps and triceps (Day 1) Flat bench press...

Upper A (Monday) * Bench Press - 3 sets for 6 to 8 reps * DB Fly - 3 sets for 8 to 12 reps * Weighted Pull Ups - 3 sets of 8 to 12 reps * T-Bar Row - 3 sets of 8 to 12 reps * DB Shoulder Press - 2 sets of 8 to 12 reps * Lateral Raises - 3 sets of 10 to 15 reps * Leaning Laterals - 2 sets of 10...

I'd really like to get into working on my abdominals while avoiding DOMS or too much soreness as much as possible (i never work out) i'm a very slim guy and I naturally have the V at the bottom but I know I can make it better Any tips on getting into an AB workout routine while also not making...

Don’t know which tag to put In 14 and I saw this YouTube video saying brick shaped quad things when you flex it is bad genetics is this true? I’ve started the gym like 2 months ago haven’t hit legs really I’m starting just wanna know if they’re good 👍. Will I be okay (This isn’t satire if it...

Chest pain from whey and pea protein shakes I’m a smaller frame guy (22 years old, 5’9 and a half, 148Ibs). I’ve buying mass gainer powder to put in shakes. Since consuming, I’m having a bad pain in my chest area for days at a time. At first I thought that I might be allergic to whey protein so...

p/p/l 6 days a week. push hypertrophy 3x10-12 flat bench 3x12 db incline press 3x12-15 cable fly 4 sets of failure dips 3x12 skullcrusher 3x12 cable pulldown pull hypertrophy 3x10-12 deadlift superset with 3x10 wide grip pull up 3x12 bent over row 3x12 lat pulldown 4x10-12 db row 3x12...

The incline dumbbell pullover is a versatile exercise that primarily targets the chest muscles, along with engaging several other muscle groups in the upper body. It is a variation of the traditional dumbbell pullover on the flat bench, where this exercise is performed on an inclined bench. By...

Just here for the before/after? After completing his 28-day challenge I felt like I needed to share my opinion. Before my review, a bit about me. Feel free to skip this: I'm fairly new to working out. I've been pretty atheletic most of my life, but I didn't start exercising for weight or...