workout

What is the best Arnold x PPL split just to let you know I workout at planet fitness if that helps.

Can anyone give me a guide on how to bulk up?

I'm a beginner in working out 15m and I have done it off and on for months now of 2 weeks workout 2 weeks no workout and most the time its longer than the time I did workout So how did u stay motivated at the beginning and how do u stay motivated however long u have been doing it ?

Hey there, I hope it's ok to ask this here! I have recently begun to take my training a bit more seriously and need some more weights now. So far I've just used a EZ-bar for everything, but there's just not enough room for weights on it, so I need to get a olympic barbell and some bumper...

Is doing ppl and arms day then rest a good way to compensate the arms? I usually do 2 tricep 3 shoulder and 2 bicep workouts during normal ppl but now I thought why I don't add an arm day to the split to see, is it a good way to do it?

Hey guys, a new workout launched! This 7 Minute HIIT Workout For Beginners will target your full body and challenge the cardio and conditioning. 6 bodyweight exercises included. 30 seconds of work for each. 2 rounds should be completed. There is no rest between exercises, once you hit 1...

Should I do excercise A,B,C x3 or Should I do A x3,B x3,C x3? I know the first way is a circuit and I have heard people say it's less efficient but I don't know. I am trying to get into working out so I am level 0 right now. Also I'm trying to grow more muscle so if you need that info there...

Hi all, Just wondering if anyone has some solid challenges like the 1000lb club that I could work towards. Thanks in advance! Here’s the 1000lb club challenge as I know it. Introduction: The 1000lb challenge is a fitness challenge that involves lifting a total of 1000 pounds across three...

Hi, I am 18, 128 pounds, 5.9 feet (58.5 kg for 1.8m). I regulary do workout at home since last year in order to gain muscle and get rid of fat. But I have mental problems and social difficulties which make I do sport at home only and sometimes spend two weeks without doing a single pushup and...

I want to know if my current gym routine is working and if I should do anything to change it. I go to 24 Hour Fitness for reference. I try to go to the gym at least 5 days a week, trying to go 6 days each day lasting around an hour. I weigh 145.8 pounds, I am 5'7", and my body fat is 14.8%. My...

Hey everyone! 👋 I've outlined my current workout routine below and would love your feedback and suggestions for improvement. My main goal is muscle building and strength gain, with a focus on glutes. For context: I’m 23F and have been going to the gym inconsistently for 4-5 years now...

Hey I’m 5’7 140lb 18y/o Male with a 6’2 wingspan and very long legs I was wondering if I were to go to the gym how long would it take to add some muscle since I am short but have very long legs and arms

https://preview.redd.it/qmf669tmuz2d1.jpg?width=1440&format=pjpg&auto=webp&s=68e60aee49f61f0bf65cd2b6bcbfc04abcc330e2

https://preview.redd.it/wvafnfnzqlp11.png?width=620&format=png&auto=webp&s=23c6c19e277bdde6be2eace04e09c96b41896747 To see the best results, incorporate techniques that activate the abs. Here are three moves you should try: Seated Russian twists This core exercise is good for the entire...

Skinny arms and legs and no packs. 10 or 15 minutes workout a day at home, at least 4 days in a week. Yet no progress with my limbs. My training are basically basic exercises from YouTube. Squats, Pushups, Knee-Pushups, Lunges, Planks etc etc. and yet I got nothing. If anyone has a suggestion...

I want to set my standing punching bag 19.7"W x 71.3"H 205lbs outside but don’t want it to get much muddy and wet I already ordered a cover for it. any recommendations for a type of mat to use? (Rains often in my area) also what type of sand?

I started working out for the past few weeks in hopes of getting a body like this: But whats been happening is my body is getting bigger and not cut, especially my arms. Is this normal in the beginning? I'm on a diet with the following macros: 40% carbs, 30% fat, and 30% protein I'm 5"4'...

Day 1: Full Body Strength and Conditioning Warm-up: 5-10 minutes of dynamic stretching and mobility exercises Deadlifts: 3 sets x 5 reps Overhead Press: 3 sets x 5 reps Pull-ups or Bent-Over Rows: 3 sets x 6-8 reps Bulgarian Split Squats: 3 sets x 8 reps per leg Push-ups: 3 sets x 10-12 reps...

Hi guys, so my question is the title itself. The thing is, i only have 3 days in a row to train, (wed, thu, fri), and A B C was not it for me, because if i for some reason miss my training on one day it would ruin a lot of my gains. So full body training is the best type of training for me...