1 year Body transformation from skinny to less skinny :)

[krisg87806]

@savvy41716 I lost my motivation 3 days back. After seeing this post im pumped up to continue again. Its kind of tough during the covid situation especially when my country is in state of lockdown from months.

 

[savvy41716]

@krisg87806 I'm so happy to hear this man. I too suffered from a lack of motivation, but got back on track, and I am happy that you are doing the same

 

[sleavie]

@savvy41716 Pretty nice man, I wish I had your motivation when I was your age, everything is a bit easier haha. At least now at 28 since the beginning of the COVID, I am training 4 to 6 times a week and my results are pretty like yours, from skinny to less skinny hahaha.

Keep on the good work

 

[skilletza]

@savvy41716 Thanks!

 

[skatardpoet]

@savvy41716 Can I get this ice cream recipe?

 

[skatardpoet]

@savvy41716 I do! I love ice cream and I’d love to know how to make a low calorie version

 

[savvy41716]

@skatardpoet Go check now

 

[swedapina]

@savvy41716 I think it might be just me but you look like if Charlie Puth and timothee chalamet had a kid
By the way great transformation, kudos!!

 

[savvy41716]

@swedapina Haha, never heard that one before! Thank you though

 

[jessieward]

@savvy41716 Lmao the live love laugh sign right beside the pull up bar love it

 

[savvy41716]

@jessieward haha what can I say

 

[theblueman]

@savvy41716 Does that breakfast taste any good?

 

[savvy41716]

@theblueman It's incredible haha. Why do you think I eat it everyday!

 

[randytheoldguy]

@savvy41716 man this is getting me HYPED, love your humor as well man

 

[savvy41716]

@randytheoldguy Haha thank you so much man. I'm glad it got you pumped.

 

[okwithoutanswers]

@savvy41716 Such an amazing body transformation, congrats! I’ve been looking for a beginner workout since I’m basically as you weak upper body but good lower body. Could you please elaborate on your workout when you were starting out? Keep up the good work

 

[shandy249]

@savvy41716 Super jelly of your results man. Goooodd stufff!

-skinny af brown guy from Canada

 

[kentgladden]

@savvy41716 Nice! What was your diet??

 

[savvy41716]

@kentgladden Thank you!

It would vary a little on any given day but it would go along the lines of something like this:

Breakfast: Oats boiled in water with chia seeds, mixed frozen berries, cinnamon (sometimes might add a scoop of protein powder if I feel like it but I usually don't)

Lunch: Usually a ham or chicken sandwich

Dinner: A one-pan meal of a protein source (usually prawns, chicken, ham, lean beef), potatoes, carrots, lentils or chickpeas or another vegan protein source, mixed in with vegetable stock and tomato puree.

Snack (Usually late at night or some time during the day):

One of: Popcorn, greek yoghurt, protein bar, my homemade ice cream, homemade healthy brownies.

I eat clean most of the time, and cook pretty much all my meals myself, using largely low calorie ingredients, so I would use little olive oil, wouldn't use added sugar etc.

For my 'unhealthy meals' like homemade ice cream, I would use low-cal ingredients to create something like a litre of ice cream for 400 calories or something like that.

Hope this helped!

 

[dachshund22]

@savvy41716 That icecream recipe caught my eye! Could you share it please?