100% vegan, 0% exercise

[dosto]

@daviddd Burpees, at home, minimum of 100 a day everyday. Trust me it's a life changer

 

[knowingjesusfellowship]

@dosto 100 burpees a day? You’re an animal!

 

[freerangechristian]

@daviddd Check these guys out! They are awesome: https://www.veganproteins.com/

 

[dosto]

@daviddd Thanks dude but it's easy, first time I done them it took me a good hour. I can knock them out in 10 minutes now. I add extras to them like 2 pushups, 3 pushups, navy seals, etc. 20-30 minutes a day, that's all I need. No gym, no equipment. Check out Iron Wolf on YouTube and Burpees King. They're the real beasts

Oh and don't forget the Sea Moss