jonjones229
New member
[h4]/games2023[/h4]
And on to Friday. Lots of familiar names near the top. Who will take the opportunity to solidify their spot up there today?
3 events for the teams today. They'll be taking part in the olympic total, cross-country 5k, and Bike, Row, Hold.
Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games
Home Page
Individual Events | Team Events | Age Group Events | Adaptive Events
Live Streams Games Site | YouTube | facebook | twitch
Leaderboard - The 'R' on the leaderboard means rookie
On-Site Info
Schedule – Games Site Schedule
google/ical Schedules to come when I can finish input
Come and hang out in the r/crossfit discord channel
CrossFit Games Instagram
Morning Chalkup Games Hub
CrossFit GamesApp Google Play Link | CrossFit Games Apple App Store Link
Complete as many reps as possible in 3 minutes:
F1/M1
400-m shuttle run
Max-reps snatches
*Two athletes from the team will complete this test. F1 will have 3 minutes of work before releasing M1 to complete the test. After 6 minutes, the final two team members will immediately move on to Test 7. *
then F2 will begin Test 7. Once the athlete crosses the finish line, M2 will be released.
F2/M2
10 snatches
400-m shuttle run
Time cap: 6 minutes (both athletes)
Event Start Time: 3:40pm CT / 4:40pm ET / 1:40pm PT / 8:40pm UTC / 9:40pm CET
For time:
Push Bob 126 feet (1,188 lb)
Then,
3 rounds of:
10 synchro muscle-ups
15 Worm clean and jerks (340 lb)(154kg)
42-foot Bob push (1,188 lb)(~539kg)
Time cap: 18 minutes
Fortime:
21/15/9 reps of synchro axle deadlifts, all 4 athletes (805 lb)(~365kg)
21/21/21 reps of synchro parallel-bar dips, pair 1 then pair 2
21/15/9 synchro sandbag squats, pair 2 then pair 1 (125/200 lb)(~57/91kg)
Time Cap: 16 minutes
And on to Friday. Lots of familiar names near the top. Who will take the opportunity to solidify their spot up there today?
3 events for the teams today. They'll be taking part in the olympic total, cross-country 5k, and Bike, Row, Hold.
Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games
Home Page
Individual Events | Team Events | Age Group Events | Adaptive Events
Live Streams Games Site | YouTube | facebook | twitch
Leaderboard - The 'R' on the leaderboard means rookie
On-Site Info
Schedule – Games Site Schedule
google/ical Schedules to come when I can finish input
Come and hang out in the r/crossfit discord channel
CrossFit Games Instagram
Morning Chalkup Games Hub
CrossFit GamesApp Google Play Link | CrossFit Games Apple App Store Link
Run Lift Relay
Complete as many reps as possible in 3 minutes:
F1/M1
400-m shuttle run
Max-reps snatches
*Two athletes from the team will complete this test. F1 will have 3 minutes of work before releasing M1 to complete the test. After 6 minutes, the final two team members will immediately move on to Test 7. *
then F2 will begin Test 7. Once the athlete crosses the finish line, M2 will be released.
Lift Run Relay
F2/M2
10 snatches
400-m shuttle run
Time cap: 6 minutes (both athletes)
Muscle-Up Bob
Event Start Time: 3:40pm CT / 4:40pm ET / 1:40pm PT / 8:40pm UTC / 9:40pm CET
For time:
Push Bob 126 feet (1,188 lb)
Then,
3 rounds of:
10 synchro muscle-ups
15 Worm clean and jerks (340 lb)(154kg)
42-foot Bob push (1,188 lb)(~539kg)
Time cap: 18 minutes
B-Bells and P-Bars
Fortime:
21/15/9 reps of synchro axle deadlifts, all 4 athletes (805 lb)(~365kg)
21/21/21 reps of synchro parallel-bar dips, pair 1 then pair 2
21/15/9 synchro sandbag squats, pair 2 then pair 1 (125/200 lb)(~57/91kg)
Time Cap: 16 minutes