6 gym workout splits

[ameedee87]

three and a half years ago i started going to the gym as a 17yr old skinny kid. Ik the struggle of choosing the right workout program so i made 6 free programs for all of you guys who need it.

you have 3,4,5,6 times per week programs

Just send me a message or leave a comment and i will send it to you

 

[tamraho]

@ameedee87 I’m actually curious, would you mind sending it to me, thanks in advance man!

 

[mattmatt1073]

@tamraho I am also interested if it's not too late.

 

[ameedee87]

@mattmatt1073 of course! already sent

 

[ameedee87]

@tamraho sent

 

[listentoreason]

@ameedee87 Sure, I’d love to check them out

 

[chaitealatte456789]

@ameedee87 Hey could you send them to me? I always like to see what other people are doing to expand my bank of workouts.

 

[chaitealatte456789]

@ameedee87 He's trying to be a fitness influencer, don't bother asking for his workouts

 

[cpaisley]

@ameedee87 Could you send me the 6 times per week one

 

[hoop]

@ameedee87 4 day?

 

[tke129]

@ameedee87 could you send me all the program? pls

 

[tece]

@ameedee87 Could you send them all please

 

[mattrb]

@ameedee87 Hey buddy can I get a 6 day split

 

[justme84]

@ameedee87 I know this was a long time ago but could you send me them?

 

[wandering_mike]

@ameedee87 Can I get a copy of these? Thanks!

 

[smileelee22]

@ameedee87 Hey man can you send 4 and 3 to me

 

[johnchoate183]

@ameedee87 Hey braa.. Can I still get some??