6 gym workout splits

ameedee87

New member
three and a half years ago i started going to the gym as a 17yr old skinny kid. Ik the struggle of choosing the right workout program so i made 6 free programs for all of you guys who need it.

you have 3,4,5,6 times per week programs

Just send me a message or leave a comment and i will send it to you
 
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