K kryslyne New member Oct 21, 2024 #121 @tiacollins Yeah, good luck! Stick with it and you’ll do great
K kryslyne New member Oct 22, 2024 #122 @tiacollins https://fitloop.app/routines/bwfrrsummer2018 Here is a web version
C chikkawowa New member Oct 22, 2024 #123 @cece_lee16 What’s your diet like? Can you please sauce your mean plan? Thanks
L leighp New member Oct 23, 2024 #125 @cece_lee16 Great progress! Under the period you have trained what exercises have you been doing?
G ginatesh New member Oct 24, 2024 #126 @cece_lee16 What is "greasing the groove"? I see it mentioned a few times in here
S sozo1517 New member Oct 25, 2024 #127 @ginatesh https://www.artofmanliness.com/articles/get-stronger-by-greasing-the-groove/
J joester120 New member Oct 27, 2024 #129 @sozo1517 Amazing read! Definitely gonna try this moving forward to push my pull ups..
D dawn16 New member Oct 29, 2024 #133 @cece_lee16 Might want to do a last set of the previous progression to failure for more gains like a drop set.
@cece_lee16 Might want to do a last set of the previous progression to failure for more gains like a drop set.