7 Months Recomp Progress + DEXA Scan Results (23.3% -> 18.8% BF)

[rudelle]

@tim617x Smart Tape Measure Body with App - RENPHO Bluetooth Measuring Tapes for Body Measuring, Weight Loss, Muscle Gain, Fitness Bodybuilding, Retractable, Measures Body Part Circumferences, Inches & cm https://www.amazon.com/dp/B082W886W9/ref=cm_sw_r_cp_api_i_09D6J1V15K7S3QFF8QZZ

I use a Renpho scale too

 

[tim617x]

@rudelle Thanks so much! Would you recommend someone to get them?

 

[rudelle]

@tim617x Yeah! I’m sure most brands are the same but i haven’t had issues with these.

 

[colamex]

@rudelle That's so amazing !!! Girl you must have put on quite a bit of muscle mass !

 

[orianeclarice]

@colamex Girl, you look AMAZING. Definitely goals and great inspiration. I’m really bad at counting calories and don’t trust myself to be able to cut, so slow recomp is something I want to do too. You’re definitely really dedicated in working out and it shows!

 

[colamex]

@orianeclarice Thank you! I've tried calorie counting as well, and it didn't work for me haha. I'm mindful about consuming enough protein though since I'm bad at it. Recomping takes a long time but is worth it if you don't want the headache of bulking and cutting!

 

[mitzisdad]

@colamex You look incredible in both photos but congratulations on the recomp, it's very motivating!!