6 MONTHS PROGRESS - No before photo :(

[anniebee4688]

@cece_lee16 Nice work I’d suggest adding some work in for your neck and traps. It’d really round out your physique

 

[eirinach]

@cece_lee16 Great, Just 1 tip for you "Maintain Consistency"

 

[nonebutjesus]

@cece_lee16 Damn your serratus is serrated. I know most mainstream people are already contented with abs but fish gill obliques and serrated serratus are underrated, good job gettin them.

 

[mr_thompson]

@cece_lee16 Hey man! How often were you working out? Every day or three days a week?

 

[cece_lee16]

@mr_thompson Mostly 4+ days a week .. if my muscles don't ache I exercise .. There's always something that not aching so I do something most days

 

[dawn16]

@cece_lee16 Hey, what was your diet? I'm skinny-fat myself (more skinny than fat, actually, just a little belly fat) and I want to change my figure just like you did. But I got mess in my head. Should I eat something around 300 calories deficit? Have you been on cut, bulk or maybe you just didn't give a sh*t about your diet?

Anyway, great figure! Keep it up, champ!

 

[cece_lee16]

@dawn16 Not counting calories sadly ..

Very basic diet,

Breakfast - Nuts (as many as you want) (roasted salted mixed unsalted)

Lunch - Chicken / salmon or prawns with nuts and eggs (3 eggs)

Tea - Vegetables as many as you want and chicken (sometimes eggs)

Snacks - nuts (as many as you want) (apples and bananas)

I only have 2 meals a week that differ from this,

Friday morning (breakfast 3 sausage 3 bacon 2 egg 2 black pudding)

Sat morning (breakfast 3 sausage 3 bacon 2 egg 2 black pudding)

This is it dude .. no rice / bread /pasta / red meat (apart from bacon on fri and sat) or dairy,

Almond milk,

This is my eating from monday through to sunday

 

[dawn16]

@cece_lee16 Thanks for your diet routine! I guees I'm just gonna stick to small calorie deficit and I'll be fine

 

[4thglryofgod]

@cece_lee16 Wait I'm confused what exercises are you doing?

Are you saying you are only doing pullups?

 

[cece_lee16]

@4thglryofgod Basically,

Pull ups / Chin ups / L sits / handstand work / Front Lever work ..

Started planche stuff last week !

But basically yes Just the bar and the parallettes .. its all I use and all I have

also push ups dips and squats

 

[luvthword]

@cece_lee16 That's a very impressive progression! Not even I came near this physique and vascularity after my six months at all! Seriously astounded, hats off.

 

[goldnagel]

@cece_lee16 That's excellent - well done.

As a purely aesthetic suggestion (am a woman, being nit-picky and also a bit of a perve) you may want to consider adding some dips - either weighted on parallel bars or just straight ring dips (depends on how experienced you are on the rings as they're much harder). And maybe start on back lever - that will strengthen your tendons as well as work chest and abs.

Otherwise all sounds good. Don't forget to stretch as well - after workouts and ideally in its own 30 minute plus session twice a week. You may be young and springy now but I can tell you from experience that your hard training life will be much extended by making sure you tie in mobility alongside strength.