@samiwhitie Dude spectacular. How many sets and reps did you usually go for? Also did you shift programs every few weeks? (like pumping then low reps then power sets etc.) And how often did you do rest weeks/days?
@beloved123 Thanks man! It's definitely easier to pull-off those two exercises when you're cutting. I just did about 25lbs for both. Pull-ups 5x5 and dips 3x8-10. During the bulk though, no added weights lol.
@samiwhitie I have been doing the reddit ppl for 2 months. This post is really reassuring that I'll get good results by just sticking strictly to it.
I'm surprised that you're able to add even more exercises like weighted dips to reddit ppl tho. Usually I'm out of strength by the time I reached incline dumbell bp on Push day and have to deload to 20kg dumbells.
@farleyaz That's great to hear man. Be consistent and have your nutrition in check and your body will look different before you know it.
At first, they weren't included, but as I got stronger and used to the program, I noticed I had enough gas in the tank to add them. Also, Pull-ups and dips activate a lot of different muscle groups which is why I have to do them or my workout isn't complete. Plus they give me the best pumps lol.