A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

[heyyo]

@coconut23 .

 

[mytimetoshine]

@coconut23 .

 

[motor]

@coconut23 commenting to find it later

thanks for posting

 

[tobylou10]

@coconut23 I’m so saving this and trying out tomorrow morning before the shower

 

[snowshoez]

@coconut23 Thanks for the post, Can you also edit it and add link to the routine in it. I am unable to find the images you have posted.

 

[encourager2]

@coconut23 I love this! I made the move to corp America and a desk job almost three years ago. The impact on my body has been challenging in spite of the fact that I run and use the corp gym twice a week. I will incorporate this routine tomorrow! Thanks for sharing!

 

[dawn16]

@coconut23 Thanks for this. Being a graphic design student can be tough on the posture...

 

[devinc]

@coconut23 better i give you youtuber motivational doc! He a chiropractor

 

[tonyparker7]

@coconut23 !RedditSilver

 

[stevesteve]

@coconut23 Looks very nice! Thank you for that.

 

[fatoldladies2000]

@coconut23 I have to try this, thank you!

 

[independenteagle]

@coconut23 Neat

 

[goddard12]

@coconut23 This seems awesome, but be fair and please remove “no equipment required” from the title. It’s frustrating to see things like this then find actually you do need a pull up bar or something else to replicate it.

Thanks for the great resource

 

[royjfore2]

@coconut23 Dot

 

[dawn16]

@coconut23 Where are your sources and what is your basis?

 

[merriweather]

@coconut23 Very nice!

 

[pacersrock44]

@coconut23 .

 

[marjmond25]

@coconut23 Should I be worried if the neck circles makes me really nauseous? Did them like 10 min ago and still feel a bit dizzy.

 

[rahel]

@coconut23 This is really going to help people. Thank you for this, I sent it to my brother too.

 

[hsmommyofmany]

@coconut23 Well put together. The only thing that comes to mind as a concern is that people who have tight shoulders often do table top pose in an awkward way that may just add to the tension in the front of the chest.