M mihai_1991 New member Jun 24, 2024 #22 @netty805 1 tablet. I just follow the dose recommendation on the bottle which says 1-2 tablets per day, preferably with a meal.
@netty805 1 tablet. I just follow the dose recommendation on the bottle which says 1-2 tablets per day, preferably with a meal.
Z zethra New member Jun 26, 2024 #24 @mihai_1991 Ooh. I’m going to add a b complex vitamin to my day. I am not snacky lately but I could definitely use the energy
@mihai_1991 Ooh. I’m going to add a b complex vitamin to my day. I am not snacky lately but I could definitely use the energy
S shieldofangels New member Jun 27, 2024 #25 @mihai_1991 Has anyone experienced this with multi vitamins? If not then i might switch to a B vitamin + iron supplement instead
@mihai_1991 Has anyone experienced this with multi vitamins? If not then i might switch to a B vitamin + iron supplement instead
M mihai_1991 New member Jun 27, 2024 #26 @shieldofangels Personally I haven’t, I don’t think multivitamins do much TBH but that’s just me I will say unless you’re deficient, you probably shouldn’t supplement with iron cause you can OD more easily on that
@shieldofangels Personally I haven’t, I don’t think multivitamins do much TBH but that’s just me I will say unless you’re deficient, you probably shouldn’t supplement with iron cause you can OD more easily on that