A weird trick I just discovered

[netty805]

@mihai_1991 How much do you take?

 

[mihai_1991]

@netty805 1 tablet. I just follow the dose recommendation on the bottle which says 1-2 tablets per day, preferably with a meal.

 

[ngansale]

@mihai_1991 Never knew this!

 

[zethra]

@mihai_1991 Ooh. I’m going to add a b complex vitamin to my day. I am not snacky lately but I could definitely use the energy

 

[shieldofangels]

@mihai_1991 Has anyone experienced this with multi vitamins? If not then i might switch to a B vitamin + iron supplement instead

 

[mihai_1991]

@shieldofangels Personally I haven’t, I don’t think multivitamins do much TBH but that’s just me I will say unless you’re deficient, you probably shouldn’t supplement with iron cause you can OD more easily on that