twallacejolly
New member
@andreamk0713 I know everyone is saying upper back exercises which is totally true, but I wanna add my two cents: Your upper traps are probably already working pretty hard. I would focus on specifically engaging and strengthening your lower traps and lats, as they will support your ability to relax your neck muscles and maintain proper posture (esp. in regards to shoulder rotation).
Also: I know they’re dudes, but if you search “mind pump posture” on YouTube, those guys have a lot of very helpful videos. They’re not just “fitness influencers”, they’re personal trainers with decades of experience. Helped me a lot.
Also: I know they’re dudes, but if you search “mind pump posture” on YouTube, those guys have a lot of very helpful videos. They’re not just “fitness influencers”, they’re personal trainers with decades of experience. Helped me a lot.