Anyone eating relatively high amounts of protein without any farts?

[zach7777]

@runningwithfire Bro got the fart journal

 

[nobodyimportant]

@zach7777 bedroom forgetful tie shame kiss scarce dime aromatic wasteful simplistic

This post was mass deleted and anonymized with Redact

 

[straw23]

@runningwithfire thanks for the insight. I won´t write it down bc I don´t need advice on how to reduce bloating, just curious if someone has almost completely eliminated it

 

[bubba5657]

@straw23 One doesn’t almost completely eliminate farts

 

[brievah]

@straw23 OP, I love your user name. And I barely fart or get bloated at all. Sometimes too much protein makes me feel too full and burp tho.

One thing I do is make sure I have a ton of different fermented foods in my fridge and I try to mix them into my regular diet. I like scouting local fermented hot sauces or pickles or drinks. (Farmers markets can be a good place to look) I’m not sure if it is the reason I have low gas, but it’s something I do. (Correlation =/= causation and all)

 

[straw23]

@brievah ok thanks, I think I also noticed that coconut yoghurt helps me

 

[aristilis]

@straw23 Beans are good for your heart

 

[autumn16]

@aristilis They are the magical fruit

 

[fmens]

@straw23 I eat a ton of black beans, and I’m ripping all day pretty much. But they’re clean, I don’t know, they don’t reek like they used to

 

[hoctienganh]

@straw23 vloothrolooanswregarbloaanveoftiwasaththbloaweawatfeweeomon. Bunosuithhazefar. knloabofaprevebusomethathprobthisuppononfamlowbelgebiuncsoolat.

 

[bredtuly]

@straw23 Regardless of my protein intake, I try not to eat any farts.

 

[junipersomething]

@bredtuly I also try not to eat any farts

 

[iwillwalkinfaith]

@straw23 I usually do not get gassy at all. I just started eating more tofu though… and it is blowing me up. Totally unexpected.

Also, I usually am perfectly fine eating lentils. But I made a Shepard pie with lentils and for some reason that also blew me up. I ate leftovers for a total of 3 days and it happened each time, pretty quickly.

I’ve been wondering if my gut biota has changed in some way that is causing this. It’s pretty mysterious to me, even though I can easily pinpoint the culprits. Same period of time I’ve also eaten plenty of beans and other soy products with no effect.

 

[straw23]

@iwillwalkinfaith hm interesting... I have the suspicion that lentils cause more bloating when I don´t eat them freshly cooked

 

[christvision28]

@straw23 It honestly took my gut a while to adjust - I relied on Beano for a bit, and then I just took nightly fart walks. Now I could eat an entire cabbage washed down with beans and have no issues.

 

[quiet75]

@christvision28

nightly fart walks.

This is the best.

 

[straw23]

@christvision28 wow not bad

 

[iazlover]

@straw23 You can’t eliminate farts. The average amount of farts per day is 15.

 

[straw23]

@iazlover ok, thats good to know. so most people can supress them in public without starting to feel bad in their belly?

 

[crk3297]

@straw23 "i know a lot about fart prevention" love this line