Anyone got a workout routine for me

[dcaple]

I’m starting up again but I’m lacking in an actual routine. I just do whatever I’m feeling everyday. I’ve been doing a mix of planks and cycling through other things everyday but I don’t think I’m doing a good enough job in fitting all the muscle groups.

Drop a workout routine for beginners in the comments or pm me. I’m 23M, 5’7, 135 pounds. I do have workout equipment but I’d prefer to start with the minimal like dumbbells and those stretchy things

 

[leoriofarel]

@dcaple If you’re happy to use barbells and not much else, then try the fitness wiki beginner routine, or stronglifts 5x5. You can also try looking on boostcamp or lift vault for various free routines.

 

[ana808]

@dcaple If all you have is dumbbells and you don’t want a gym membership you can try this;

Goblet squats 3x10
RDL 3x10
Bent over row 3x10
Lat raise or Standing shoulder press 3x10
Push ups 3x10
Bicep curls 3x10
Dips or tricep extension/kick backs 3x10

You could try that 3 times a week for the next 6 weeks and then start looking at a PPL or 5x5 program and good lucky

 

[llerena40]

@ana808

Goblet squats 3x10 RDL 3x10 Bent over row 3x10 Lat raise or Standing shoulder press 3x10 Push ups 3x10 Bicep curls 3x10 Dips or tricep extension/kick backs 3x10

This is a great rec. Hope OP sees it.